You can pretty much guarantee that if your a girl you don't get enough protein.
For what ever reason, when you mention protein to girls they start freaking out and think that they are some how going to develop massive muscles, i don't want big muscles they start shouting, if only it was that easy, ask any young guy trying to pack on any muscle at any gym.
There are some in the fitness industry that have gone all anti supplements, with the rise of the clean eating brigade, screaming only earth foods like some how drinking whey protein will turn you to the dark side of the force and such, the often spouted rubbish that its some how bad for you has surfaced.
Here a just a few benefits of whey Protein
Whey protein is an Excellent Source of High-Quality Protein
Whey Protein Can Help Promote Muscle Growth
Whey Protein ( dairy) Could Help Lower Blood Pressure
Taking In More Protein Can Be Filling, Which May Help Reduce Hunger
Whey Protein Can Help With Weight Loss
Whey Protein Can Be Beneficial For Poor Gut Health
Just a few reasons whey adding whey protein to any nutrition plan of lifestyle choice makes sense. Girls don't be scared the next time anybody advise you that to increase your protein intake and they mention supplementing with a Protein product.